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Thank you for offering to try out the On Demand Streaming service for 30 days and agreeing to give me your feedback. Please complete the form below and you’ll be forwarded to my private page with the details on getting the 30 day streaming started for you! Any questions, please feel free to email me @[…]
REGISTER for my upcoming Coach Business Opportunity Webinar by completing this form below. Upon registration you will be emailed the link for the webinar! Looking forward to “seeing” you!!
Meal plan provided by: Kirsten Morningstar Breakfast: Spinach Egg Cups with Steel Cut Oats and 1 cup sliced strawberries Shakeology Snack: Shakeology with 1 cup frozen raspberries or ½ banana and 2 tsp. nut butter Lunch (M/W/F): Sesame Chicken with Asparagus Lunch (T/Th): Quinoa Shrimp Cocktail Dinner (M/W/F): Bison and Broccoli Stir Fry Dinner (T/Th): Grilled Turkey Lettuce Wrap Snacks: 8 walnuts sprinkled with[…]
Looking for some winter healthy crock pot dinners to make your life simple after work & school?? I am hosting a free crock pot clean eating group starting Monday January 30. This group will provide 5 free healthy meals that you can throw into the crock pot in the morning and have a healthy family[…]
By Kristin Morningstar (Beachbody) If you’re not a meal planner, consider adding up how much time you spend each week cooking breakfast, lunch, and dinner on the fly, running to the grocery store for ingredients, or going through the drive-thru when you feel like you don’t have the time or energy to cook. More than likely, that will[…]
Are you addicted to the pop/soda and looking to break the habit? Here’s your chance! I’ve had TONS of interest in running a NO Pop/Soda Challenge again. Are you READY? January 9 – 13th my team will be hosting a FREE 5-day NO pop/soda challenge. You will receive articles about the harmful effects of pop and[…]
by Steve Edwards, Beachbody Transition diets are one of the easiest ways to become a healthier eater. I’ve been doing them since the ’80s and, in fact, one of the first articles I ever wrote for Beachbody, in January 2001, was a 6-week transition plan. They’re not only great for first-time dieters but are also[…]
It should be no surprise to you by now that I’m a huge fan of personal development books. I can honestly say that my life has been changed completely due to investing time in my own development and mental strength. Its helped me to stick with my fitness, set new goals for myself, and gave[…]
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Fitness & Nutrition Programs
Short on time? Let me show you quick, effective fitness programs that WORK! Plus portion control, clean eating, and superfoods!
ONLINE Accountability Groups
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Personal development tips to improve your mindset and quality of life!
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My promise to you
Like many women, I work full time and am a mom so I have a lot on my plate. I understand the struggles that women have finding time for healthy eating and exercise and keeping up with the obligations at home. Through my personal experience in getting my own family healthy, I've learned how to incorporate clean eating and simple fitness into a routine that fits a busy lifestyle. I am certified in Personal Nutrition and Child Nutrition and for the past 5 years I've led hundreds of busy women through a weight loss and lifestyle change via my online coaching business and accountability groups. As your coach, I am committed to helping you create a fitness plan that can be incorporated into a busy schedule (in under 30 minutes per day), and teach you the concepts of “clean eating” with portion control. I also show you how to meal plan and prep for the week ahead. All of my customers also get FREE access to my private online accountability and support groups filled with other women who are on the same mission. Let's get STARTED!
Simple fitness for busy women
CLEAN EATING MEAL PLANS
PERSONAL & SPIRITUAL GROWTH
ACCOUNTABILITY & GROUP SUPPORT